IMPROVE YOUR POSTURE, STRENGTH, FITNESS & HEALTH WITHOUT BURNOUT OR INJURY.
Our group fitness gym program is built by a masters qualified strength coach that’s designed it to get you strong without burnout or injury.
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BRISBANE’S BUSIEST GROUP FITNESS TIMETABLE
Ever missed your class by 5 minutes and had to wait another full hour until the next one? Never again!
Our clever gym layout allows us to start sessions every 30 mins while still giving a full one hour workout.
INTERESTED IN OUR MEMBERSHIPS?
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INTERESTED IN OUR $40 MEMBERSHIP?
Give us some info about your health & fitness goals and we will send you all the info.
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You’re expected to smash out 5 sessions a week and eat next to nothing.
If you’ve ever thought “well what happens after the challenge” then we are the place for you.
Sustainable and smart training principles ensure you get epic results without crazy fitness challenges. -
Make no mistake we still work hard. We just listen to your body and build our program to ensure you don’t get hurt or burntout.
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Strength training has a greater impact on fat loss than cardio while spending less time exercising.
Muscle tone = higher metabolism = greater results with less sessions. -
You’ve tried other group fitness gyms and just feel like a number. We cap our classes at small numbers (don’t worry you’ll still be able to book your spots) so you actually get coached.
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The truth is increasing your muscle tone has a greater impact on your metabolism than eating in a deficit.
If we focus on improving your muscle tone then you will see longer lasting results and actually enjoy the process.
The beauty of this approach? You need to eat enough to fuel your training.