STRENGTH-LED GROUP TRAINING
4 levels in every session for first-timers to elite.
IMPROVE YOUR POSTURE, STRENGTH, FITNESS & HEALTH WITHOUT BURNOUT OR INJURY.
No crash diets. No 6-week challenges. Just real strength, coached properly by experts.
Train 2–3 times a week with your crew and in 6–12 months you’ll be a completely different person.
We keep our classes smaller so you never get lost in the crowd, and every rep is coached properly.
BRISBANE’S BUSIEST GROUP FITNESS TIMETABLE
Ever missed your class by 5 minutes and had to wait another full hour until the next one? Never again!
Our clever gym layout allows us to start sessions every 30 mins while still giving a full one hour workout.
THE LEVEL WAY.
READY TO START?
Step 1. IS TO FIND YOUR LEVEL
Before your first class, we run a quick movement screen so we can actually coach you.
It lets us see how you move, set your starting level and adapt your classes to suit you. Whether you’re ready to train hard or easing into your first exercise, you’ll start at the right level from day one.
It starts with a quick 3-5 minute call, so we can answer your questions and get you booked in.
Fill in your details and we will be in contact shortly.
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Led by a coach with a master’s degree in exercise science, our approach focuses on smart, sustainable training that delivers real results in fewer sessions.
This means you get better results while training less and spending more time doing the things you love! -
Our smaller classes create a supportive, ego-free environment where everyone can progress—whether you're just starting out or a seasoned athlete.
You’re probably thinking if it’s hard to book into a session if there’s a less numbers. Don’t stress! We run sessions every half an hour and have over 60 sessions a week. There’s always room for you.
We scale our workouts based on your fitness and your injury status so you get a workout suited to YOU. -
The key to losing any amount of fat sustainably is to lift weights properly. This helps improve your metabolism with less sessions each week.
Whether you’re just starting your weight loss journey or want to tone up a little, we’ve got you covered. -
We focus on safe, effective training that prevents injuries and manages any existing ones.
Our head coach currently works with NRL players as a rehab strength coach. We know our stuff.No matter your injury, there’s no excuse not to exercise—our program keeps you moving and healing at the same time.
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Fix your posture fast with our quick fix posture program and save yourself countless hours of stretching.
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Our approach builds lasting health, keeping you strong, injury-free, and active for years to come.