STRENGTH-LED GROUP TRAINING. ALBION

TRAIN HARD
AT YOUR LEVEL

Smaller group strength training with 4 levels in every session for first-timers to elite.
Start where you’re at, then push as hard as you want.

Start here: $40 for 12 weeks

SOUND FAMILIAR?

YOU’VE DONE THE HECTIC CLASS

30-plus people, a timer and a screen. Everyone on the same workout, whatever their level. You try to keep up with the person next to you, your form’s gone by round three, and a week later something’s niggling.

Here’s why it doesn’t work:

Try us: $40 for 12 weeks

HOW LEVEL TRAINS

SMALLER CLASSES. MORE CHOICE.
NO CEILING.

SAME ROOM. YOUR LEVEL.

NOBODY HOLDS YOU BACK

Every session runs strength first, then conditioning, with the levels running side by side. The person next to you might be learning to squat while you load the bar for a PB. Everyone’s coached at their own level, and nobody’s waiting on anyone.

We set your starting levels in your Find Your Level session, so you walk into your first class knowing exactly where to start.

MEMBERSHIP

Get started below.

BRISBANE’S BUSIEST GROUP FITNESS TIMETABLE

Ever missed your class by 5 minutes and had to wait another full hour until the next one? Never again!

Our clever gym layout allows us to start sessions every 30 mins while still giving a full one hour workout.

READY TO START?

STEP 1.
IS TO FIND YOUR LEVEL

Before your first class, we run a quick movement screen so we can actually coach you.

It lets us see how you move, set your starting level and adapt your classes to suit you. Whether you’re ready to train hard or easing into your first exercise, you’ll start at the right level from day one.

It starts with a quick call, so we can answer your questions and get you booked in.

Fill in your details and we will be in contact shortly.

QUESTIONS

  • Yes. Level 3 strength and Level 4 conditioning are built for people who already train. You’ll be pushed, you just won’t be thrashed for the sake of it.

  • Less random, more progressive. Fewer burpees, heavier bars, smaller groups and numbers that go up every block.

  • Unlimited means unlimited. Your coach will help you plan how often to train for your goal, so the extra sessions actually add up. For some people this actually means training less.

    Quality over quantity.

  • That’s how people end up hurt. Your free Find Your Level session sets your levels and starting numbers first, so you can go hard from your first class.

  • Our head coach is a masters degree qualified sport scientist. Having worked with 3 pro sport teams as a strength & rehab coach. If anyone knows their training, it’s us.

Start here: $40 for 12 weeks